Processed foods are harmful to memory and brain
Wilmington, Ohio: Scientists believe that processed foods can affect memory and cause the brain to age prematurely.
Scientists have shown experimentally that when rats were given a high-processed diet, the brain irritation or inflammation began to increase in just four weeks, their memory was impaired, but when omega-3 fatty acids were added to the processed food Adverse effects decreased.
Processed foods are foods that are packaged for long-term use and contain a variety of chemicals. Two years ago, UN experts also recommended a ban on processed red meat.
Frozen kebabs, pizza, samosas, potato chips and other items are among the processed foods, scientists at Ohio State University say. He has previously been linked to diabetes and obesity. However, eating for a long time can cause these diseases. But when it comes to affecting the brain, the negative effects can be seen in just four weeks.
Scientists have interpreted it as an alarm. Ruth Barents, a professor at Ohio State University, says processed foods affect memory immediately. It can also lead to nervous tension and depression. The question now is whether they cause Alzheimer’s and dementia. According to scientists, more research is needed in this regard.
Therefore, experts say that omega-3 fatty acids can reduce this negative effect, that is, if processed foods are eaten, its negative effects can be reduced with omega-3.
Following this research, experts warn that whatever food you eat should be fresh.