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Don’t use these 5 foods in case of anxiety

Don't use these 5 foods in case of anxiety

Don’t use these 5 foods in case of anxiety
Conditions such as anxiety, worry or worry, collectively called anxiety, have a profound effect on our ability to think, act and feel. A panic attack is also a high level of fear that can last for a while. In this regard, there are some foods which, if eaten or drunk, can aggravate your condition. The names of these 5 foods are as follows:

1) Caffeine

image_5166e-Coffee
Caffeine, albeit temporarily, “awakens” the nervous system but reduces the ability to be alert. According to the Canadian Mental Health Association, patients with anxiety disorders should not consume caffeine at all.

2) Alcohol

shutterstock_1919879867-1024×512

In movies and stories, alcoholism is shown to alleviate depression or grief, but the reality is the opposite. According to the US National Center for Biotechnology Information, alcohol can exacerbate depression rather than reduce it and worsen the condition of the sufferer.

3) Sugar

sugar

American Cole Natural Health Centers LLC says high levels of serotonin in the blood can increase the risk of mental illness. The hormone serotonin is responsible for our mood, feeling better or feeling happier, and sugar, the main source of serotonin, can increase our anxiety.

4) Fat or grease

Trans-Fat

The worst type of fats is trans fat. According to the Public Library of Science PLOS, trans fat can have profound negative effects on emotional states. Excessive use of this fat can lead to depression. Trans fat foods increase the amount of bad cholesterol LDL and lower the good cholesterol HDL, which doubles the risk of heart disease and stroke.

5) Gluten

Gluten-

It is a type of protein found in wheat and barley. People with gluten addiction may develop autoimmune small intestine disease. Approximately 2.5 million Americans are at high risk of medical complications caused by gluten. Older people who are gluten-resistant are twice as likely to develop depression.

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